BON VOYAGE: A FUSION OF EMOTIONS ( Narrative Essay)

They say, the smiles in our face are traces of gladness, delight or hopefulness. But, can we also think of smiles as masks that conceal our hidden emotions and fearful thoughts?

As we try to look at our Filipino culture, we have this mentality that our life would be better if we work out of our country. That’s an opinion which  is certainly walking its way to becoming a fact. Well, the truth is- it does prove the reality. Many OFW’s  are in demand nowadays not because of the work offered abroad but because of the eagerness seen to us, Filipinos in earning a living despite any degradation we feel in foreign hands. But, I’m not after the monetary concerns, I’m after the emotional imbalance felt as these workers tend to move away from their families. At first, I’m not quite interested on how these OFW’s spend their lives abroad but now, things have changed.

Busy with the upcoming events in school- parties and paper works off for submission, would seem to make your life a hectic ones. Good, if you’re used of doing those things, bad if you seem to be bothered by other things on your head. Perhaps, my life as a teacher is full of challenging activities. Why? That’s because I feel as if I’m learning each day as I teach young minds. But, my life as a member of the family is what I miss to do.

Lately on the month of November, we have been hearing news about my sister and her family plan moving off to Canada by January next year, as what my older brother planned years back. But all of a sudden, we were all shock that my brother had already reserved tickets for them early on the month of December. We didn’t expect it would be earlier as scheduled. But, we can’t do anything about it. Since, we were also looking for the lowest plane tickets as the year ends. So, what we did is just to help them pack their things and buy all the listed items to be brought along with them. We were rushing. It seems that the days are numbered. Each day we spend with them seems to be memorable, something we should dearly keep.

So as the days go fast, I had decided to accompany my mother to the airport to say our bon voyage to them. At first, I’m quite excited to be back to Manila again. To have time to go around and see new places once again. But, the feeling gradually fades as I come to think of the years we have to spend without my ate and her family. To tell you honestly, I would be missing much my nephew who is just 2 years old now. We had so many things in common. And at times, I would always wish to have him as my first son. We enjoy being together each day.  It seems that there is a strong attachment between the two of us. But, what else could I do? He has his family with him there. There’s nothing for him to think of. But, I do hope that somehow he misses me the way I do. Probably, we’ll see each other when he turns 5. I should be richer by then. Just kidding.

Well, as I write down this essay, I had reminisced once again my thoughts and felt once more a mixture of emotions.  Well, do you know what keeps me hanging on? Well it’s the thought that God has better plans for them and that is absolutely something to look forward to.

Prepared by:
 Ms. Bleselda B. Aringo
MaEngED

Persuasive Essay-ANONYMOUS WRITERS: AFRAID OF REJECTIONS?

“You’ve never gone any better! You’re sticking to your outdated ways! Revise it! Recast! - These are just few of the miserable lines a writer may hear from the chief editor. Lucky, if you have never swallowed these lines in all of your writings. Perhaps, a good writing entails rethinking and rewriting as well. But, do you have to feel deep within yourself that your work is not anymore brought about by passion but due to fear of humiliation?   Would you even tend to display such great works in the open?

          Writing which was said to emerged in Greece years ago has been the greatest way of expressing ideas. This is one of the skills needed to be develop in every individual. As we usually hear from old folks, that the mind cannot store tons of information time and then. Even scientists, bomb experts and chief executives all over the world has been surmounting days of paper works. This is for the reason that through writing, nothing would be left behind. Nothing is isolated. Everything will be taken care of.

          But, aside from these pros of writing, why do we have writers who are able to make endearing pieces yet kept their identities hidden? Are they just humble enough to reveal themselves to the public or are they just afraid of hearing how people criticize and appeal to their works?

          Basically, people write for self expression. To get through their emotions, thoughts, and to convey ideas. Thus, opening wounds and getting across mishaps. Therefore, we want to inspire and motivate others to look at the brighter side of life. But, why do after all the efforts made by some writers, they tend to conceal themselves from the readers?

          Well, as I can see it- reasons are left within their hands. They have different reasons for doing such. Perhaps, one thing could possibly be-fear. Fear of how the people would react to such works, fear of criticisms and fear of being pin pointed. They are somewhat pessimistic in the first hand. They are not that well confident to stand on what they have created. They thought that their work is just one of the many. One of which a reader would not dare to spend time with.

          But, I still stand for the thought that these bunches of mysterious, meek and ambiguous writers are just simple persons who are just wanting to serve and not to be served. Perhaps, they are not just for the benefit of the acknowledgments but rather for the merits it brings when they have accomplished such.

          Indeed, writers have their own personal reasons for preserving their identities. We may never know if this reason gives them the chance to keep the spirit alive. If you were to write, would you be brave enough to include your name or just be one of the anonymous writers?






Ms. Bleselda Aringo
MAENGEd

Descriptive Essay-HOW FORTUNATE ARE YOU?

Have you ever felt so alone and hopeless? Perhaps you might say that these feelings are usual for people thriving in this whole wide world that we live in. Sad to say, you may be correct. These feelings are usual but I can say temporal. But, have you ever known of a person who experiences these every now and then? A person accustomed to these emotions? One who would say that these feelings are not anymore new to him, but part of his journey as days go by?

Well, let me share with you a glimpse of the life of a person I usually see as I stand near my brother’s mini store at night. This person stands about 5’7” in height ( if his neck would somehow be normally erect), has a Moreno skin (maybe due to hard work during the day) and carries a load of what we call as “ballot”. I don’t really care about how ballot and penoy got to existence in my writing. What I’m after was the genuine character I see in this ballot vendor.

Probably it would be better if we just call him by the name “Iko”. I have seen him crossing the streets at night selling his stuff to bystanders’ and drivers waiting for passengers. He caught my attention not just because of his unique way of selling his goods.  Take note-UNIQUE. Why? Probably its because he never calls upon his buyers by shouting. He just let the buyers notice him. Probably brought about by his difficulty to talk or timidity. Well, you can’t blame him for that because he’s physical appearance would set you mute of it.

 I was just puzzled by the way he tries to do his job despite his incapability. He never felt the truth that there might be other people (especially those who are having their good time and on the high influence of alcohol) who would just tease and abuse him especially in the weak hours of the long night. I’m just captivated by his eagerness to earn a living for the night .I’m so inspired by his spirit! At times, I would tend to fell pity of him but I just come to think that instead of feeling sorry for him, I should even feel proud. Why? Because still there are persons who are despite of their capabilities does not merely depend on luck. He depends more on his faith that someday somehow his life would be better. I admire him so much to the point that if I could make this writing sent to the president or any millionaire like Pacman, I would try to tell him how this simple guy could inspire a lot of us to change and be  renewed from our wicked ways. How we can be better than what we use to be. How strong this weak man would seem to persons he would come to deal with. Honestly, as I’m writing this, I have realized one thing- little angels may be concealed in their half wounded wings. God is so great that his wisdom tries to make man realize how wonderful life could be. How conceited persons try to value fame and power over happiness and peace. Somewhat others may have all the luck in this world but some people only need a bit of it to gain through happiness.

                I do hope that I did not just give you the chance to read a usual article but a chance to rediscover how fortunate you are by now.

Ms. Bleselda B. Aringo

MAEngEd

Informative Essay: How to Survive During Economic Crisis

        Everyone can make more money, and have less time to spend the money. In order to survive during economic crisis, one should learn how to keep a tight budget. The first step is to make sure that you have a stable job. It is best to keep a clear flexible record of the money and take care of spending it, especially during leisure time.You must record all the money that you receive and spend.This is called  budgeting.

        It is suggested  by Economic experts that every  Filipino family   with just one child should have at least Php 14 000 earnings every month in order to survive with this challenging lifestyle.

        Most probably, we can live with this if we only have a simple lifestyle. Learn not to be luxurious  in some cases but make sure you do not sacrifice the comfort, the fashion statement and also the health of the family.

        The money that we receive for the month is called salary.It is considered the subsistence to suffice the basic  needs of the family. Definitely, it should be more than the money you spend.

         In budgeting,don’t forget to include the money you spend   for the  gas, house rent, electric,telephone and water bills,Keep in mind or give special attention to the budget for food,vitamins ,new dress and new shoes and also for the vacation of the family.It should be given attention because it is the single moment that makes the family members close to each other.

        Finally,think about how you spend your free time without spending much money!For example, you spend  a lot of money on activities like watching movies, partying and dining in  the  restaurants.You should avoid these unnecessary expenses. You can find ways to see a movie and eat wiyh your family by  just buying  cd/dvd  tape of the favourite film,cooking  favourite meals and you can have fun already!

        Wise budgeting ensures everyone to save money, time, and effort with less worry and stress.

                                                                                       By: JENNIFER B. BUQUID

                                                                                              MAEngEd

Descriptive: Nature Escapade

           Everyone chooses a comfortable place to escape from stressful days for relaxation. If a person wants  to be alone,and he does`nt  want to be disturbed, he  intends to commune  with nature.

           My favorite place is where cool,cascading water invites anyone to  forget anxieties and problems for some time. It relaxes me like no other

 place could, A FALL.

             I love sitting on a big rock and listening to the sounds of nature that surrounds me, especially  during the unstoppable breaking of the dawn of summer time. One of the sounds I tuned  to first is the sound of the forest birds singing and chirping away as if they are creating a song  in their own way  of communicating. After  satisfying the sounds,I`ll welcome  the soft  touch of the breeze  that  gently touches my skin, coming down through the trees.It is considerably,an uncomparable experience  in a countryside that  can never be experienced in a city or town. That`s why,I  love nature.

              When I look around me, the tall sturdy trees   with  thick green  leaves ,closely standing side by side gives me  unexplained serenity  that I  can see no reason to be afraid of. Then I see  colorful pastel forest flowers around. Their delicate petals that magnify innocence and fragility soothes the innermost of me.  The  clear ,blue sky is a great landscape with few,cotton-like clouds,silently inviting  anyone to fabricate sweet and memorable moments .I definitely expresses appreciation and gratitude to God for creating a place which is almost a paradise and is just within man`s reach.

                I  don`t either  feel no emptiness with nature.I can say that I absolutely feel peace of mind and calmness  whenever I am  listening,feeling,and looking at the greatness of  God`s special gift of creation to mankind.

                                                                                       By: JENNIFER B. BUQUID

                                                                                              MAEngEd

Persuasive Essay: The Pitfalls of K+12

THE PITFALLS OF K+12

            The Aquino administration proposed two-year extension of the 10-year basic education cycle to lift the quality of education. In addition to kindergarten, the new program will set 6 years of elementary education, 4 years of junior high school (grades 7 to 10), and 2 years of senior high school (grades 11-12). The curriculum will also allow specialization in science and technology, music and arts, agriculture and fisheries, sports, business, and entrepreneurship, and others. Students will be graduating around the age of 18, and will be expected to be fully armed to enter the work world without even without a college degree. These all sounds very nice, but if we will get down to the ground, it doesn’t make sense.

            Several groups continue to protest against the proposed change. A statement from the Kabataan Partylist said that the K+12 (Kindergarten plus 12) program will only add “more problems” to the current educational system. It will be a great burden on the part of the parents since they that have to shell out more money for the education of their children. The government does not have the money to pay for two more years of free education, since it does not even have the money to fully support today’s ten years. DepEd must first solve the lack of classrooms, furniture and equipment, qualified teachers, and error-free textbooks. We can do in ten years what everyone else in the world takes 12 years to do. Why do we have to follow what the rest of the world is doing? We are better than all of them. Filipinos right now are accepted in prestigious graduate schools in the world, even with only ten years of basic education.

            As far as the curriculum is concerned, DepEd should fix the current subjects instead of adding new ones. The problem is the content, not the length, of basic education. As an editorial put it, we need to have better education, not more education. A high school diploma will not get anybody anywhere, because business firms will not hire fresh high school graduates. The government must also take into consideration that every family dreams of having a child graduate from college. While students are stuck in Grades 11 and 12, colleges and universities will have no freshmen for two years. This will spell financial disaster for many private Higher Education Institutions (HEIs). And lastly, the drop-out rate will increase because of the two extra years.

            Therefore, instead of adding years, the government must focus on measures aimed at increasing state spending on education, stopping unjust tuition and other fee increases in all levels, promoting a nationalist curriculum, upholding democratic rights of students, improving teachers’ welfare, and improve science, research and technology development.

-MYLEZ '11-

THE ANIME MAN

The Anime Man

Anime is a popular animated caricature. My favorite pastime, during teenage years, was watching anime. Typically, I preferred genres of romance, action, and fiction.  I give high regard to the artists because of their excellent skills. I got fascinated with the facial expression, eye style and body proportions.  The male character that represents high society, the heroes of a country or town, seems like real.  I used to dream to be an anime figure because I like the male character as my partner… Their physical features were incomparably handsome.

Rodulfo Seno a.k.a Kidd Shiki Hiwata-ji, the only child in a family, was born on August 1986. He has a fair complexion, and typical Filipino built and height. He was a graduate of BS Accountancy in one of the prestigious University at Mandaue Cebu. He was truly, an avid fan of anime that he had given up his job and enrolled to Animation course.  He joins Cosmo Play, and HOBCON (Hobby Convention) in different venues. If I had checked his attendance, probably I had given him 100% rating. He speaks Cebuano, Filipino, Nihongo and English. He loves to eat Japanese dishes. A collector of Anime stuffs. That guy loves to wear Caps, and White and Black Shirts. 

He was once my officemate and friend.  In my stay at Mandaue, Cebu he became my light and shining armor. On the 5th day of my training, he accompanied me to the Staff House because our co-worker (Manuel) went home late. We had a walk to look for the church nearest to the lodging. I felt secure and protected whenever he was around. He acknowledged  He was definitely a modest gentleman.  Sometimes, He cracked silly joke in our jamming. He has a mysterious side particularly while discussing about anime. He has an enticing eyes and smile. He is good looking and grooming.    

Due to call of duty he had gone to Manila office, where I was transferred, to audit documents and branch expense reports. We spent our time in SM North Edsa, had pictorial, window shopping and took a dinner in Shintoya.  When he was about to leave, we had the last hug that reminds me, that once I had a nice and charming friend. 

Once in my life I became an anime and he was my partner in simple adventure called life. I believe that someday, he will be a famous cartoonist both in Philippines and around the world.

Maria Giselle B. Artiaga

“Divorced Children”

“Divorced Children”

Ma. Theresa C. Clerigo

Marriage is a union between a man and a woman for the purpose of procreation and mutual support, or love. Each spouse in a marriage gives up some rights over his or her life in exchange for rights over the life of the other spouse; this is perhaps the exact definition of this thing called “marriage”. It simply means that legally and spiritually married couple should not consider divorce in solving marital problems. Purposely, its natural form is meant to be lifelong union.

In western countries, divorce is permissible as long as it is agreed by both parties, that is why majority of the children came from broken families. On the other hand, in the Philippines, it is still an unresolved issue. Since, we are the only Christian country in Asia; we intensely value the sanctity of marriage. However, due to the western influence to us, we view “marriage” and “divorce” in different perspective.  Some agree but some do not. There are many reasons why couples separated, commonly because of adultery, financial problems, and domestic violence. I don’t set aside those reasons because I know that divorce, though not God's desire, is sometimes the only alternative when all else has failed. But make sure that the husband and wife’s responsibility and obligation as parents to their children is not neglected.

          For me personally, though my marriage is a failure but, I strongly believe that divorce is not the only option. Hence, it will just give both men and women the license to neglect and not to value the marriage. I also know that being in a relationship is not at all times cheerful; there will always be ups and downs, difficulties and quandary. Thus, every relationship is tested and shaken that’s why, it is very necessary for the couple to plan out everything and ensure each other to stay together no matter what. It is a covenant agreement, meant for life; therefore it must not be broken under any circumstance.

Consequently, we might forget our children who are primarily affected of the situation. What would be its implication to them? In 1991, Amato and Keith examined the results of 92 studies involving 13,000 children ranging from preschool to young adulthood to determine what the overall results indicated. The overall result of this analysis was that children from divorced families are on "average" somewhat worse off than children who have lived in intact families. These children have more difficulty in school, more behavior problems, more negative self-concepts, more problems with peers, and more trouble getting along with their parents. A more recent update of the findings indicates that this pattern continues in more recent research (Amato, 2001).

Despite this general finding across many studies, there are important qualifications of these findings. First, the actual differences between the two groups are relatively small (Amato, 2001; Amato & Keith, 1991). In fact, the children in the two types of families are more alike than different. Amato (1994) reminds us that average differences do not mean that all children in divorced families are worse off than all children in intact families. These results mean that as a group, children from divorced families have more problems than children from intact families.

Its implication therefore is that most children in divorced families do not need help, but more children in this group than in intact families are likely need help.

Similarly, if we allow divorce to our country, there will come a time wherein Filipino children will suffer more than what Amato & Kate elaborated. We would be no different from other countries. Let us give worth and value the Filipino family by disallowing divorce in our country.

REFERENCES

www.google.com

Amato, P. R. (1993). Children's adjustment to divorce: Theories, hypotheses, and empirical support. Journal of Marriage and the Family, 55, 23-38. 

Amato, P. R. (1999).  Children of divorce parents as young adults. In E. M. Hetherington  (Ed.), Coping with divorce, single parenting, and remarriage (pp. 147-164).  Mahwah, NJ:  Erlbaum.

TECHNO PAGE

Techno Page

          No one can stop the constant change that's happening in the world of innovation. From transportation infrastructure and inter-vehicular communication to mobile conferencing and business applications has been the hottest issue anywhere in the country and in the whole world. Gadgets have been a trend and part of daily activities to everyone. Professionals, students, prominent and well-off individuals, and general public are aware with this modernization. The revolution of technology, with its world-wide innovation in electronic communication has led to a substantial cost reduction for the acquisition of information and access to global communications. 

          One of the well-known contributors in technology advancement was William (Bill) H. Gates who is the chairman of Microsoft Corporation, the worldwide leader in software, services and solutions that help people and businesses realize their full potential. With conviction, skills and passion for computer programming, he and his co-founder Paul Allen had founded Microsoft Corporation on April 4, 1975. Altair Basic is the first product they had introduced to their clienteles. Five years after, they entered the Operating System business which they made the first OS version called Xenix. They negotiated with the IBM (International Business Machines) which awarded a contract to Microsoft to provide the version CP/M OS but it does not stop there. The Microsoft continuously innovate Windows, Offices, Internet - World Wide Web (www), and 32-bit era are discovered.

Some of the gadgets include mobile phones, cameras, net-books, laptops, and e-books.
Companies created varied styles and features that suit the taste and lifestyle of users. Some features commonly ask by the consumers are:

1.    for mobile phones – Bluetooth, Expandable memory, Camera (megapixels), Touch-Screen/ Qwerty keypad, WiFi Ready, Mp3/Mp4 players, Java Capable, Dual Sim, USB interface, phone style

2.    for cameras – Computer Compatibility (OS/CPU/Interface), Megapixels, Range, LCD size, battery, model

3.     for laptops & net-books – hard capacity, Word processing, readability, Bluetooth, with CD-ROM, licensed Operating System, Processor, Model, Length of Standby Battery

According to BenefitOf.net the benefits of technology advancement which is used every day in some major areas are the following:

Benefits of Technology in Business:

Technology is an integral part of any business right purchase of computers and software to the implementation of network and security tools. This helps business to remain up-to-date, drive business forward, and sustain and survive competition.

Benefits of Technology in Communication:

• Speed : time is no longer a constraint in communication
• Clarity : With megapixel images and video, and high fidelity audio systems clarity in communication has become a never-before experience
• Proximity :  technological advancements have made the world a smaller place to live in
• Dissemination : whether spreading information, broadcasting news, or sharing knowledge, technology has made it faster, easier, and smarter

Benefits of Technology in Education:

1.    Personalized learning experience: Learners are able to take control and manage their own learning. They set their own goals, manage the process and content of learning, and communicate with peers.

2.    Immediate response: Most e-learning programs provide immediate feedbacks on learner assessments. Similarly there are features such as chat, discussion boards, e-libraries, etc that allow clarifications at a faster pace than in traditional classrooms.

3.    Self-paced: Learners can chart courses at their own pace. This ensures higher levels of motivation both in terms of completing the course as well as in performance.

4.    Greater access: Technological advancements have opened education to learners with learning disabilities and in remote locations.

Benefits of Technology in Healthcare:

1.    Secure environment: Technology allows physicians and patients to interact in a secure and comfortable environment to discuss sensitive issues.

2.    Flexibility: Physicians can answer routine and less critical queries at a convenient time.

3.    Cost- and time-saving: Physicians can follow-up, provide advice, and re-direct patients to resources on the Internet. This saves cost and time by reducing office visits.

4.    Medical devices: Medical aids allow patients to continue recovery at home reducing their hospital stay.

5.    Vulnerable population: Technology aids the very young, elderly, and patients with complex birth defects, chronic illnesses, and disabled children by alleviating their problems so that they can continue living in their homes.

Benefits of Technology in Society:

1.    Convenience: Provides a great deal of convenience in expediting personal and business transactions be it shopping, banking, or simply paying bills.

2.    Speed: From sending gifts to making payments everything gets a done with a few clicks.

3.    Communication: The world is a smaller place and technology allows everyone to keep in touch with their families and friends at a more affordable cost.

4.    Accuracy: Technology has reduced errors in mundane and monotonous chores, saving time and cost.

5.    Development: Technology has brought about development in many fields such as medicine, government, business, education, etc.

The general benefits of Technology are making use of interactive multimedia system, projection systems, websites, emails, and social networking that enhance individual's confidence and technical skills. 

Technology has great impact in the transformation of our lives and society as a whole. In spite of this, we have to keep in mind that we should not be manipulated by this advancement. We are rational being who has the ability to choose the right and good not only for ourselves but also to others. Through this, we can avoid unpleasant circumstances.

Maria Giselle B. Artiaga  

References:

http://www.microsoft.com/presspass/exec/billg/?tab=biography

http://en.wikipedia.org/wiki/Microsoft

http://benefitof.net/benefits-of-technology/

A DESIRE OF HEART

A Desire of Heart

As we grow older our perspectives and ambitions in life also change.

When I was a child I used to think that I want to be a doctor because I want to help people who need cure from their illnesses, especially those who are incapable of paying health services in private hospitals.  One day, my career plan was blown away by the influence of media.  In the movie that I watched, I saw a lady doing office works, organizing files, reminding her boss for the meeting and so on. Something inside told me that I want the job of that lady as a secretary. Later on, I admired my aunt who is a nun because of her simplicity, humility and religiosity. But when I reached 4^th year High School I decided to follow the step of my mom as a teacher and planned to take History as a major.  Fate is playful because I was not able to pass the Bicol University entrance examination for Education. The University Registrar suggested that I may enroll to College of Arts and Letters. I considered the proposal and tried to enroll in the AB English program. The situation became difficult for me; the enrollees for the course program were full already. I almost wanted to cry and went home; on the contrary, my parents were there to support me. I decided to take the course program of Speech and Theater Arts. Anyway, I love theater arts.  I intended to shift on the 2^nd semester but it was not materialized because I already enjoyed the company of my new friends and appreciated the value of our program. To make the story short, I finished the four-year course as a professional artist.

After I graduated, it was not difficult for me to look for a job. Probably because I was an honor student but I really don’t like to mention it. I want to be recognized with what I had done and not with the title I have.  In 3 years of adventure in the world of Industry, I was not contented. I continued searching for a career that will make me feel right and satisfied.

I went home to look for a job because I thought the reason of dissatisfaction is being away from my family. An opportunity knocked on my door, with no doubt I took it.

June 2011 was my first time to teach. Fear, Happiness, Doubt – mixed emotions that I felt because it’s new to me. Yet, there’s no turning back. I took the challenge that made me satisfied.  

This second semester is my second time to nourish the students with my expertise for them to be the next professional not only in knowledge but also in values.

Maria Giselle B. Artiaga

LIVE A HEALTHY LIFE

Live a Healthy Life

                Health is one of the greatest possessions that everybody wants to enjoy.  It is a necessary condition and always important to a happy life. Today, there are still diseases which cannot be cured. Evidences show that money can’t buy wealth. Healthy lifestyle is the key. The trick for this is making small changes especially for individuals who are smoking cigarettes, and drinking alcoholic beverages… taking more steps by doing daily exercise and following a balanced diet. 

            Food is directly related to our health, people should start to pay increased attention to the food they eat.  However, there are factors that hind us to the lifestyle’s transformation. The customs and traditions of a country have great effect to the food preparations - Litson, caldereta, menudo, kare-kare, paksiw, fried chicken, and other meat products are example of foods served in the table of a common Filipino family during celebrations and special events. Another factor is the vast number of fast-food chains anywhere in the country. Although, it is useful for the working people because they don’t have much time to prepare their meals, it widely affects the lifestyle of a person.  Meat dishes are more in demand to the consumers than vegetables. Sometimes, consumers ignores and/or unaware on the effect of the foods they intake.

            Every man has a required body mass index. BMI verifies the height and weight of an individual. A BMI of 20 to 25 kg/m² is an optimal weight while A BMI above 25 kg/m² indicates the person is Pre-obese (Overweight); a number above BMI 30 kg/m² suggests the person is Obese (Wikipedia).                 This health condition needs special attention to avoid associated various diseases particularly cardiovascular diseases, diabetes mellitus type 2, obstructive sleep apnea, certain types of cancer, and osteoarthritis. As a result, obesity has been found to reduce life expectancy (Lopez AD). Healthy diet and body exercise is the best treatment to weight problem. Moreover, this is highly recommended even to those who are satisfied with their body mass index.  Plant diets have been found to be healthier by the American Dietic Association that acknowledges the health value and nutritional adequacy of it. Thus, it may offer a practical solution to the problem of obesity that has great impact for medical problems and health care budgets.

           

Be vigilant with your health because once it is attacked by disease, it’s hard to be relieved. Vegetable nutrients processed and distributed to your body will make a shield to strengthen your immune system that will benefit to the consumers. Eating plenty of vegetables, along with fruits, can defend you from heart diseases and stroke; regulate hypertension; prevent some types of cancer and painful intestinal ailment called Diverticulitis (NCBI); and vision loss such as cataract and macular degeneration. The largest epidemiological study ever conducted (the China-Oxford-Cornell study) claimed that those who are eating the amount of animal foods typical for Americans have seventeen times the death rate from heart disease, and for women, five times the rate of breast cancer, than those who get 5% or less of their protein from animal foods.

According to nutrition researcher Professor T. Colin Campbell, "...Only 5-6 percent of dietary protein is required to replace the protein regularly excreted by the body (as amino acids). About 9-10 percent protein, however, is the amount that has been recommended for the past fifty years...The relatively few people consuming more than 21 percent protein mostly are those who "pump iron," recently joined by those on high protein diets."  This protein is essential in building and maintaining human cells. We know meat has protein which some people argue with. . Scientists indicate that “the muscle meat of animals for slaughter contains an average of 3-30% fat, 21% protein, 1% mineral salts (e.g. table salt, calcium, phosphoric acid), 0,5% carbohydrates and 70-75% water, and vitamins” with fat, protein and carbohydrates being easily replaced by plant foods (Lopa Berlin 2004). The statement presents that animal fats has high concentration which make your life at risk. Even so, there’s nothing worry plant products like grains, soy beans, and many varieties of nuts can supply proteins. In addition, Fruits and Veggies Matter advocate relates that plants contain essential vitamins, minerals, and fiber that may help someone from chronic diseases, including stroke and perhaps other cardiovascular diseases and certain cancers.

A person chooses plant-based diet will easily lose extra weight and is at lower risk for serious diseases. These are strong arguments in favor of a vegetable diet that can help and inspire many people improve the quality of their lifestyle.

                 

Maria Giselle B. Artiaga

INFORMATIVE ESSAY: FLORENCE: RENAISSANCE CITY

When ancient Romans starts to build settlements which they called "Florentia" which means destined to flower. over the years, the people of ancient Florence struggled to build and established a city. While the city enjoyed a period of prosperity, merchants coming from powerful families governed Florence. One of the most powerful family is the Medici family,who dominated the city in the 15th century.

During the reign of the Medici family, the city became prospered even more. development of the thriving economy and the culture of the city flourished and known to the Renaissance city.
Renaissance period is not only known because its rebirth but also the period in which transformation or great development during the period.Human-centered forms of philosophy and literature flourished in the city  during this period many human activities like music, and literally works emphasized the intricacies of human character.Beside from the activities, Florence also became the home of great Renaissance artist who created a distinctive style in their works through the principle balance, harmony and perspective. Among the illustratious examples of the incredible work that occurred in Florence are the dome of Cathedral of Florence which was made by Filippo Brunelleschi, Michael Angelo's David and Monalisa of  Da Vinci. such, the city stands as proof of the remarkable artist during the Renaissance period. 
Florence is considered to have more marvelous museums, galleries, monuments, and beautiful shopping places and items and specially tremendous cuisine and restaurants that the city are proud of. The city is strewn with great pieces of history from their past that are preserved by the authorities and the people upto this day. Tourist from different parts of the world are amaze by the beauty of the place,its art works and as well as the people of this city..

weblinks:
http://www.firenze.net
http://en wikipedia.org/wiki/florence
http://www.learner org/exhibits/renaissance/florence.html

BY:D.R.GUALVEZ

Descriptive Writing by Bernadette Guevarra

Descriptive Essay

by

Bernadette Guevarra

MY LIFE AS A TEACHER

             There are many places  we go to where we have fun. We met new people from other places. We want to enjoy our whole day in such a comfortable place.

              I had been a  teacher in a Private School for almost six years. I know that part of my life is to teach boys and girls to read and write, to solve mathematical problems and to appreciate this beautiful, wonderful world of ours. It is said to be that there is no permanent in this world except change. I resigned in that school to seek for a greener pasture.

               I applied in the Department of Education (DepEd) to be a public school teacher. I was assigned in the farthest school in our division. My most awaited day come. My trip to my new assignment was exciting and interesting. I have seen beautiful scenery as if I had never seen them before. Around the school  were shady trees and othet plants. My co-teachers and I stayed there for days and went home only every Wednesday and Friday because if we go home everyday we need to spent much for our fare, food and other daily expenses. During night time all we heard was a fearsome sound of forest animals and the ghostly melody of the crickets and other night insects.

            Early morning of the next day we need to be back in our station. Inside the jeepney were teachers from other places. Stories, comma, laughter and happiness were seen on our faces. Suddenly, we just stop talking to take a nap in preparation fore a long and hazardous trip. Some were just busy and quiet observing each one of us. Others were seriously preparing their slippers as they change their beautiful sandal for them to walk in a muddy road through their assigned schools. But inspite of these challenges I still religiously attend my daily class for the sake of my pupils who were patiently waiting for me.

          Because of these I thank the Lord for the wonderful profession I had. My pupils will always remember me of who am I as their teacher.

         I was now assigned nearer to my house. Memories in my old school will always be remembered and treasured.

Narrative Writing by Bernadette Guevarra

Narrative Essay 

by

Bernadette Guevarra

PARENTING

              Parenting is a round-the-clock job. The important parenting demand is spending time with our children despite pressure of work. It is revealed that high pupil achievement and self esteem are closely related to positive parental participation in education.

            Almost everyone agrees that parents are after all, thier children’s first and most important teachers. But even though studies show that most parents want to be involved in their childre’s education that may not be involved in their children’s education especially if like most parents , they work during the school days.

            Children whose parents are involved in their education have better grade, a more positive attitude toward school and more appropriate school behavior than with less involved parents.

            Parents mentoring is one way of educating parents on how they can help their children to become a good student and a good citizen.

               Parents primary duty is to make their children a productive and successful citizen that can help our country to be in spic and span. Patience and diligence should always be seen on the faces of every parent. They should share and laughter to make work easier and lighter as they did their job. Harmonious relationship among family members is important as they tackle the job assigned  to them.

           All of these leads to a successful parenting. Thus, it only shows that if there is cooperation there is success. Everone should put into action whatever insights they have about parenting.

            Parents should always be a wise and trusted adviser. They are our most trusted friend. Words are not enough to describe our parents. Their sacrifices for us. So, in return we need also to trust and loved them in all the way we can.